SAMPLE MENUS
*gf , low-carb
Spaghetti Squash Shrimp Scampi
Jumbo shrimp, minced garlic, white wine, crushed red pepper, lemon zest and parsley over roasted spaghetti squash
*gf , low-carb
*GF option available
Marinated Flank Steak and Soba Stir Fry
Flank steak marinated with ginger, tamari and scallions stir fried with buckwheat soba noodles, bok choy, and red peppers
*GF option available
*gf
Lamb Chops with Dijon Pistacchio Pesto
Served with roasted winter vegetables
*gf
*GF, paleo, low-carb
Oven Baked Herbed Chicken
Thyme, rosemary, and oregano with red pepper flakes and lemon zest, served with garlicky french green beans
*GF, paleo, low-carb
*GF, paleo
Honey Lime Glazed Salmon
Served with cilantro cauliflower rice
*GF, paleo
*gf
Apple, Leek and Mushroom Stuffed Pork Loin
Finished with an apple bourbon sauce, served with crispy rosemary potatoes
*gf
*GF, low-carb
Black Cod with Tamari Broth
Steamed black cod, sweet tamari broth, sesame bok choy
*GF, low-carb
*gf, paleo, low-carb
thai chicken meatballs with almond butter sauce
lean ground chicken with chili paste, scallions, ginger, garlic, lemongrass + fish sauce, tossed in an almond butter sauce then served over sesame carrot fettucine
*gf, paleo, low-carb
*GF, paleo, low-carb
Seared Sea Scallops with lemon vinaigrette
Large scallops pan seared until crispy, finished with a lemon vinaigrette served over creamy parsnip and cauliflower puree.
*GF, paleo, low-carb
*GF, paleo, low-carb
Grilled Pork Skewers with Chimichurri
White wine marinated pork grilled on skewers, finished with chimichurri made with fresh mint, parsley, Thai chili's, olive oil and garlic. Served with simple mixed greens.
*GF, paleo, low-carb
*gf
Tamari glazed wild salmon with cucumber + mint salsa
wild salmon with fresh cucumber and mint salsa served over coconut black rice and sesame tri-colored peppers
*gf
*gf, paleo , low-carb
Fish 'en papillote'
fish fresh from the farmers market is simply baked in a parchment paper bag with kale, cherry tomatoes, castelveltrano olives and fresh dill
*gf, paleo , low-carb
*GF, vegan
Baked "Fried Rice"
Freekeh or brown rice, broccoli, shredded carrots, ginger, scallions, garlic, red bell pepper, tamari, sesame oil baked in the oven until crispy (-option to finished with cracked egg, or leave it vegan without)
*GF, vegan
*GF, Vegan options available
Risotto Stuffed Portobello mushrooms
Creamy lemon risotto stuffed in roasted portobello mushrooms, finished with snipped chives and truffle salt
*GF, Vegan options available
*GF, vegan
Spicy Asian Lettuce Wraps
Crispy baked Tofu, carrots, ginger, scallions, spicy szechuan sauce spooned into bibb lettuce cups and finished with diced red pepper and chopped peanuts
*GF, vegan
*GF, vegan
Cannelini Bean, Potato and Kale Soup
White beans, sliced potatoes, kale, olive oil, red pepper flakes, garlic, and sage. *Can add vegan spicy sausage if desired
*GF, vegan
Roasted Sweet Potato and Black Bean Enchiladas
Black beans, sweet potato, onions, cotija cheese, cilantro, tomatillo sauce
*GF, Vegan
Zucchini Noodles with Tomato Basil Confit
Spiralized zucchini, fire roasted tomato confit with fresh basil and garlic
*GF, Vegan
*GF, vegan
Cauliflower, Sweet Potato, and Garbanzo Curry
Sweet yellow curry with garam masala roasted cauliflower, sweet potato and garbanzo beans. Served with steamed brown rice.
*GF, vegan
Sweet Potato Gnocchi with toasted hazelnuts
Finished with homemade pumpkin puree, honey goat cheese, toasted hazelnuts and crispy sage
*gf, vegan, low-carb
Crispy tamari glazed tofu
marinated then pan seared tofu over sesame carrot fettuccine
*gf, vegan, low-carb
*vegan option available
Cauliflower 'steak' sandwiches
Roasted cauliflower steaks, caramelized onions, kale slaw, and creamy cheddar beer cheese on a pretzel roll served with mixed greens
*vegan option available
*gf
Spaghetti squash bowl
Roasted spaghetti squash tossed with spicy garlic oil, sauteed kale and topped with fresh ricotta
*gf
Sample Five courses:
Organic Butternut Squash Soup
Served hot with snipped sage and toasted pepitas
Rustic Kale Caesar
Tuscan kale, Parmiggiano-reggiano, black pepper crispy tofu croutons
Roasted Pear, Gorgonzola and Sweet Honey Crostini
Organic pears marinated with white wine then roasted in the oven, served on top of a crispy whole wheat baguette with gorgonzola cheese and honey drizzle
Rosemary Pork Tenderloin wrapped in Pancetta
Rosemary and sea salt cured pork tenderloin wrapped in pancetta and roasted to perfection. Finished with a apple bourbon sauce, served with sauteed brussels sprouts leaves
Baked Honey Crisp Apples Ala Mode
Stuffed with walnuts and golden raisins, finished with coconut sugar and vanilla bean coconut milk ice cream
Vegetarian dinner party menu
*vegan option is available
Zucchini Carpaccio
thinly sliced zucchini, fruity olive oil, toasted pine nuts + shaved reggiano
Salt roasted beet salad
slow salt roasted beets are paired with peppery arugula, toasted walnuts and a greek yogurt horseradish dressing
Cauliflower Steaks with pistou
Roasted cauliflower steaks topped with a fresh pistou served over a quinoa pilaf
dark chocolate pot de creme with honey + lavender
creamy and decadent with an added surprise of the floral taste of lavender, finished with flaky sea salt