Chef Amber Bailey

A site where you can see what Amber Bailey Personal Chef Services has to offer, how to contact, preview sample menus, and book a free consultation

Menu Selections: Week of October 23

Roasted Vegetable Frittata with Fresh Pico - $8.00

Whole Foods Protein Shake with Almond Milk - $10.00

Sweet Potato Hash with Homemade Chicken Sausage, Apples, Kale and Baked Eggs - $12.00

 

1. Thai Baked Sweet Potato

crispy Thai spiced chickpeas, ginger-tahini sauce, carrot + cilantro

protein options:

-chickpeas
-chicken

 

2) Vindaloo Chicken Curry

spicy and sour Indian curry with chicken and cauliflower over sweet potato rice

protein options:
-chicken
-chickpeas
-shrimp

 

3) Italian Beef Skewers with Rosemary + Garlic

served with grilled onion, zucchini + red pepper over steamed quinoa

protein options:
-filet
-chicken
-tofu
 

4) Pastrami Salmon

pastrami spiced salmon with sauerkraut, whole grain mustard and roasted potatoes
 

protein options: 
-salmon
-tempeh

 

5) Chipotle + Lime Shrimp

spicy and smoky chipotle shrimp over plantain rice with fresh pico

protein options:
-  shrimp
-beef
-tofu

 

6) Crispy Baked Chicken Tenders with Maple Mustard Sauce

gluten free crusted chicken tenders are baked then served with a maple mustard dipping sauce, roasted sweet potato wedges and steamed broccoli

protein options:
-chicken
-tempeh
 

7) Seared Scallops with Citrus + Herbs

cauliflower puree and wilted swiss chard

protein options:

-scallops*
-chicken
-tofu


*scallops should be consumed within 3 days of delivery
 

8) Street Tacos

spiced flank steak is seared then topped with chopped tomato, onion and cilantro. served with gluten free tortillas and avocado cream

protein options:
-steak
- chicken
-sweet potato + black bean


 *paleo option/ low carb option: replace tortilla with leaf lettuce
 

9) Banh Mi Stuffed Pepper 'Sandwich'

lemongrass + ginger tofu, pickled daikon and carrot, jalapeno, crunchy red bell pepper halves all served open face with chili sauce, cilantro and lime

protein options: 
-tofu
-chicken
-shrimp
 
 

10) Miso Zucchini Noodle Soup with Spinach, Butternut Squash and Shiitakes

served with carrot and ginger salad

protein options: 
-chicken
-shrimp
-soft egg

 

Menu Selections: October 16

October Breakfast Options:
These items are available for add ons for meal delivery clients only. Not available to order by itself. 

Roasted Vegetable Frittata with Fresh Pico - $8.00

Whole Foods Protein Shake with Almond Milk - $10.00

Sweet Potato Hash with Homemade Chicken Sausage, Apples, Kale and Baked Eggs - $12.00

 

1. Garlic + Parsley Sauteed Shrimp with Spaghetti Squash

with sundried tomato, kale, shallot and pine nuts

protein options:
-Shrimp
-Chicken
-White beans

 

2) Mongolian Beef and Scallions
ginger cauliflower and carrot rice

protein options:
-Sirloin
-Chicken
-Tofu

 

3) Lemongrass Pumpkin Soup with Coconut and Lime

served with chili roasted Brussels sprouts

protein options:
-Shrimp
-Chicken
-Tofu
 

4) Beet Bourguignon

a twist on a classic made vegetarian. served over parsnip puree

protein options: 
-Beet
-Beef

 

5) Thyme and Dijon Roasted Chicken with Macadamia Crumbs

sauteed spinach and leek puree

protein options:
-  Chicken
-Cod
-Cauliflower steak


 

6) Teriyaki Glazed Salmon

brown rice and bok choy

protein options:
-Salmon
-Chicken

-chickpeas and shiitakes
 

7) Ginger Poached Chicken

bok choy, zucchini noodles, sweet potato in miso-lime broth

protein options:
-Chicken
-Shrimp
-Vegetarian

 

8) Citrus Ponzu Marinated Steak

stir fried broccoli, carrot, onion and snap peas

protein options:
-Flank steak
- Chicken
-Vegetarian (edamame, mushrooms, cashews)

 

9) Broiled Cod with Lemon, Capers + Olives

Greek cauliflower 'cous-cous' salad with oregano dressing

protein options: 
-Cod
-Chicken
-Tofu


 

10) Maple Roasted Butternut Squash + Crispy Brussels Sprouts

with kale, cranberries, pecans and sage

protein options: 
-White beans
-Roasted chicken

Menu Selections: Week of October 9

October Breakfast Options:


These items are available as add-ons for meal delivery clients only. Not available to order by itself. 

Roasted Vegetable Frittata with Fresh Pico - $8.00

Whole Foods Protein Shake with Almond Milk - $10.00

Sweet Potato Hash with Homemade Chicken Sausage, Apples, Kale and Baked Eggs - $12.00

 

1. Grilled Chicken with Pineapple Salsa

jerk spiced chicken with pineapple and mango salsa served over coconut + lime quinoa

protein options:
-chicken
-cod
-tofu

 

2. Herb + Pistachio Falafel

chickpeas, parsley, and dill rolled into baked falafels. Served with cucumber + tomato salad

 

3. Cauliflower Paella

saffron scented cauliflower + carrot rice, red bell pepper, chicken sausage, sweet peas, and onion

protein options:
-chicken sausage + shrimp
-vegetarian
 

4. Cilantro Lime Burrito Bowls with Sweet Potato Rice

sweet potato cilantro lime rice, roasted peppers and onions, black beans, pico

protein options:
-Chicken
-Barbacoa Beef
-Beans

 

5. Thai Red Curry Cauliflower Soup with Salad

creamy cauliflower soup infused with Thai red curry, coconut and lime, topped with peanuts, chili flakes and cilantro. served with mixed greens and Thai dressing

 

6. Asian Grilled Chicken Wraps

ginger + sesame marinated chicken with crunchy Asian slaw in a collard green wrap served with peanut sauce

protein options:
-chicken
-shrimp
-tempeh

 

7. Marinara Meatballs with Zucchini Noodles

fresh tomatoes cooked just until they burst with basil and garlic over yellow squash + zucchini noodles

protein options:
-turkey
-beef
-tempeh

 

8. Rosemary Salmon Skewers

with zucchini ribbons, cherry tomatoes, and steamed quinoa pilaf

protein options:
-salmon
-chicken
-tofu

 

9. Pecan Crusted Chicken with Mustard Sauce

with grilled broccoli and roast sweet potato

protein options:
-chicken
-trout
-tempeh

 

10. Thai Green Curry Shrimp Over Ginger Scented Brown Rice

green curry shrimp grilled with lime and cilantro with quinoa cooked with fresh ginger, garlic and scallions

protein options:
-chicken
-shrimp
-tofu

Menu Selections: Week of October 2

October Breakfast Options:
These items are available for add ons for meal delivery clients only. Not available to order by itself. 

Roasted Vegetable Frittata with Fresh Pico - $8.00

Whole Foods Protein Shake with Almond Milk - $10.00

Sweet Potato Hash with Homemade Chicken Sausage, Apples, Kale and Baked Eggs - $12.00

 

1. Cauliflower Rice + Vegetable Stir Fry with Asian Marinated Filet of Beef

Marinated filet of beef on top of stir fried broccoli, carrots, onion and zucchini over cauliflower rice
protein options:
-Beef
-Chicken
-Chickpeas

 

2) Coconut Shrimp + Mango Salsa Salad

Coconut dusted shrimp with fresh mango salsa, scallion and red bell pepper over mixed greens and red cabbage

protein options:
-Shrimp
-Tofu

 

3) Creamy Butternut Squash Soup with Fall Harvest Salad

Butternut squash, ground sage and cashews make this soup extra creamy and is served with a kale and Brussels sprouts salad with pepitas, cranberries, shredded turkey and apple cider vinaigrette
protein options:
-Turkey
-Lentils
 

4) Buffalo Cauliflower Wraps

Cauliflower florets and chickpeas are glazed with buffalo sauce  topped with celery and vegan blue cheese dressing and served with bibb lettuce to wrap
protein options: 
-Cauliflower + Chickpeas
-Shrimp

 

5) Wild Grouper with Fresh Herb Sauce + Roasted Brussels Sprouts

Grouper is baked then finished with a sauce of freshly chopped parsley, chives and tarragon then served with crispy roasted Brussels sprouts
protein options:
-  Grouper
-Chicken
-Tofu Steaks


 

6) Crispy Chia Coated Tofu

Steamed coconut rice + asian mixed greens
protein options:
-Tofu
-Chicken

-Salmon
 

7) Texas Chili Stuffed Peppers with Paleo Jalapeno 'Cornbread'
Beanless chili stuffed peppers with cornbread made from coconut flour

protein options:
-Lean beef
-Tempeh

 

8) Steamed Cod in Tamari Broth with Scallion + Lime

Wild cod is steamed and served with flavorful broth made from tamari and coconut aminos with scallion, lime and ginger. Served with sauteed bok choy and steamed brown rice.
protein options:
-Cod
- Tofu

 

9) Chicken, Cranberry and Kale Stuffed Sweet Potato

Sage roasted chicken, sweet cranberries, sauteed kale and walnuts are sauteed then stuffed into sweet potatoes and roasted until crisp
protein options: 
-Chicken
-Chickpeas


 

10) Mojo Chicken with Root Vegetable Rice + Crispy Plantains

Marinated with orange, lime, lemon, oregano, cumin, and garlic served with turnip rice and tostones
protein options: 
-Chicken
-Tofu

Menu Selections: Week of September 25

1. Burnt Almond Butter Shrimp with Chili + Lime

Grilled shrimp with charred almond butter, chili and lime glaze. Served with watercress, radish + carrot salad
protein options:
-Shrimp
-Chicken
-Tempeh Steaks

 

2) Emerald Stir Fry with Soba Noodles

Edamame, asparagus, baby bok choy, buckwheet soba noodles, tamari + sesame

protein options:
-Chicken
-Beef
-Egg + Cashews

 

3) Thanksgiving Stuffed Acorn Squash

Turkey, apples, kale, cremini mushrooms, cranberries, chives, pecans
protein options:
-Turkey
-Tempeh
 

4) Charred Beef with Red Chimichurri with Roasted Potatoes

Gulf shrimp marinated with green curry spices grilled and served over coconut and lime scented quinoa
protein options: 
-Filet
-Chicken
-Cauliflower Steak
 

5) Cauliflower + Quinoa Stuffed Poblano

Quinoa, red onion, cauliflower, spinach, red bell pepper, cilantro
protein options:
-  Chopped Chicken
-Crumbled Tofu

 

6) Dukkah Crusted Salmon

Curried carrots with almonds + cranberries
protein options:
-Salmon
-Chicken

-Tofu
 

7) Chicken Shawarma with Chopped Israeli Salad
Grilled and marinated chicken with turmeric, cumin, coriander, garlic, paprika and lemon. Served with chopped red bell pepper, red onion, tomato, cucumber and parsley salad

protein options:
-Tofu
-Chicken
-Shrimp

 

8) Beef Braciole with Roasted Spaghetti Squash

Italian seasoned and stuffed steak filled with basil pesto, chopped pistachios, roasted garlic and parsley are simmered in marinara and served over roasted spaghetti squash
protein options:
-Beef
- Eggplant rolls

 

9) Grilled Chicken with Forbidden Rice + Pumpkin Salad

Sage grilled chicken with black forbidden rice, roasted pumpkin, pepitas, shallot and blood orange vinaigrette
protein options: 
-Chicken
-Cod
-Tofu

 

10) Fish Baked in Parchment

Flounder is steamed in its own juices in parchment paper with kale, zucchini, shallot, roasted garlic, castelveltrano olives, cherry tomatoes and thyme
protein options: 
-Flounder
-Tofu

Menu Selections: Week of September 11

special menu for the weeks of september 11 and september 18.

we are doing our quarterly 10 day detox. during the next two weeks, our menu's will be straight off our 10 day detox program.

what does this mean for you as a meal delivery client?  

during the week of september 11 you will have the option from the first 5 days of the cleanse to choose from. if a certain protein is listed, we can make adjustments accordingly due to dietary restrictions. if you would like to try a smoothie or would like to try a full day of the cleanse to see if this is something that you would like to try for our fall cleanse, please just email and we can discuss your options.

during the week of september 18, you will be able to pick from the last 5 days of the cleanse of the menu; again if a certain protein is used we can make adjustments.


listed below you will see the menu for the program. 

 

CLEANSE DAY 1:

Breakfast- Almond & strawberry smoothie

Midmorning snack – Mixed nuts (cashews, almonds, pecans, walnuts)

Lunch- Chinese Chicken Salad with Sesame-Lime Dressing

Afternoon snack- Fresh sliced veggies with Miso Dip

Dinner- Chinese 5 Spice Shrimp Skewers with Wilted Leafy Greens

 

CLEANSE DAY 2:

Breakfast- Dr. Hymans Whole Food Protein Shake

Midmorning snack- Mixed Nuts (cashews, almonds, pecans, walnuts)

Lunch- Creamy Cauliflower Soup with Shredded Turkey

Afternoon snack- Fresh sliced veggies with Almond Butter Satay Dip

Dinner- Grilled Filet Mignon + Summer Vegetables (eggplant, zucchini, red bell pepper, red onion, summer squash).

 

CLEANSE DAY 3:

Breakfast- Almond + Strawberry Smoothie

Midmorning snack- Mixed Nuts (cashews, almonds, pecans, walnuts)

Lunch- Kale Caesar Salad with Cherry Tomato + Grilled Chicken

Afternoon snack- Fresh sliced veggies with Sundried Tomato Dip

Dinner- Wild Jumbo Shrimp Scampi over Zucchini Noodles

 

CLEANSE DAY 4:

Breakfast- Dr. Hymans Whole Food Protein Shake

Midmorning snack- Mixed Nuts (cashews, almonds, pecans, walnuts)

Lunch- Turkey Asian Lettuce Wraps

Afternoon snack- Fresh Sliced Veggies with Cauliflower “hummus”

Dinner- Hibachi Beef + Veggies

 

CLEANSE DAY 5:

Breakfast- Almond + Strawberry Smoothie

Midmorning snack- Mixed Nuts (cashews, almonds, pecans, walnuts)

Lunch-Herb Grilled + Marinated Tofu with Kale Slaw with Creamy Whole Grain Mustard Vinaigrette

Afternoon snack- Fresh Sliced Veggies with Miso Dip

Dinner- Herb + Cashew Crusted Chicken with Sautéed Green Beans

 

CLEANSE DAY 6:

Breakfast- Dr. Hymans Whole Food Protein Shake

Midmorning snack- Mixed Nuts (cashews, almonds, pecans, walnuts)

Lunch- Cleansing Chicken + Vegetable Soup with side Garden Salad

Afternoon snack- Fresh Sliced Veggies with Almond Butter Satay Dip

Dinner: Turkey Bolognese over Zucchini Noodles

 

CLEANSE DAY 7:

Breakfast- Almond + Strawberry Smoothie

Midmorning snack- Mixed Nuts (cashews, almonds, pecans, walnuts)

Lunch- Turkey Taco Salad with Fresh Pico, Avocado + Lime Vinaigrette

Afternoon snack- Fresh sliced veggies with Tahini dip

Dinner- Thai Chile + Peanut Crusted Cod with Asian Slaw

 

CLEANSE DAY 8:

Breakfast- Dr. Hymans Whole Food Protein Shake

Midmorning Snack- Mixed Nuts (cashews, almonds, pecans, walnuts)

Lunch- Greek Salad with Oregano Grilled Chicken.

Afternoon snack- Fresh sliced veggies with Sundried Tomato Dip

Dinner- Chicken Stuffed with Pepita + Chile Lime Pesto over Parsnip Puree + Wilted Super Greens

 

CLEANSE DAY 9:

Breakfast- Almond + Strawberry Smoothie

Midmorning snack- Mixed Nuts (cashews, almonds, pecans, walnuts)

Lunch- Vegetable Noodle Thai Salad with Tofu

Afternoon snack- Fresh sliced veggies with Tahini dip

Dinner- Wild Striped Bass with Coconut Curry Broth

 

CLEANSE DAY 10

Breakfast- Dr. Hymans whole food protein

Midmorning snack- Mixed Nuts (Cashews, almonds, pecans, walnuts)

Lunch- Tomato + Basil Soup with Shrimp

Afternoon snack- Fresh sliced veggies with Almond Butter Satay Dip

Dinner- Almond Crusted Chicken with Grilled Asparagus

 

 

 

*Vegetarian options are always available

 

Menu Selections: Week of September 4

1. Miso Glazed Eggplant

Chickpea miso, Japanese Eggplant, sesame bok choy & scallion cauliflower rice
protein options:
-Eggplant
-Cod
-Chicken

 

2) Taco Stuffed Zucchini

Taco spiced ground turkey, shredded lettuce, fresh pico de gallo and avocado in zucchini boats

protein options:
-Turkey
-Beef
-Tempeh

 

3) Thai Meatballs over Sesame Carrot Fettucine

Chicken meatballs seasoned with shallots, garlic and lemongrass served over wide carrot noodles quickly cooked with sesame oil and scallions
protein options:
-Chicken
-Vegetarian
 

4) Green Curry Shrimp Skewers

Gulf shrimp marinated with green curry spices grilled and served over coconut and lime scented quinoa
protein options: 
-Gulf Shrimp
-Chicken
-Tofu
 

5) Coconut Aminos Marinated Filet Mignon

Coconut aminos is one of our favorite ingredients.  It is dark, rich, slightly sweet and slightly salty and is made from coconut sap.  It is used to replace soy sauce.
Tender filet marinated and grilled until slightly charred, served with stir fried zucchini, sesame, scallion and chopped cashews

protein options:
Filet of beef
- Salmon
-Tofu

 

6) Summer Vegetable Eggplant Rollatini

Asparagus, corn, quinoa, golden raisins, lemon tofu ricotta
protein options:
-This item is a complete protein with no substitutions available
 

7) Grilled Lemongrass & Tumeric Tofu
Tumeric, lemongrass, ginger, shallot, garlic and coconut milk marinated tofu served with cabbage and carrot slaw

protein options:
-Tofu
-Chicken

 

8) Beef Sliders with Plantain "Bun" 

It wouldn't be Labor Day Weekend without a burger!  We make these sliders with lean ground beef, crisp lettuce, juicy tomatoes and sandwiched them between crispy green plantain slices.
Served with hand cut baked French Fries and a side of Sir Kensington's ketchup

protein options:
-Beef
- Vegetarian - Lentil and Portobello

 

9) Herb and Cashew Crusted Chicken

Thin chicken cutlets coated with Dijon mustard, parsley, rosemary and crushed cashews then baked
Served with creamy cauliflower puree and steamed broccoli

protein options: 
-Chicken
-Cod
-Tofu Steaks

 

10) Healthy Takeout Challenge:
Burrito Bowl with Chicken

Grilled chicken over cilantro-lime cauliflower rice, crisp lettuce, black beans, corn salsa, chopped tomatoes and guacamole
protein options: 
-Chicken
-Steak
-Sofritas (Tofu)

Lunch + Dinner Selections: Week of August 28

1. Gyro Taco Salad + Tzatziki Guacamole

Ground lamb with garlic, oregano, thyme, coriander and lemon are simmered then served over romaine lettuce, chopped summer tomatoes and a dill -cucumber guacamole. Served with cucumber + lime vinaigrette.
protein options:
-Lamb
-Turkey
-Tempeh

 

2) Teriyaki Salmon

Steamed brown rice + garlicky stir fried green beans
*paleo cauliflower rice is an option instead of brown rice

protein options:
-Salmon
-Chicken
-Tofu

 

3) Butternut Squash Enchiladas

Chipotle butternut squash, black beans, red bell pepper, green bell pepper, onion + cilantro with green chile sauce
protein options:
-Shredded chicken
-Black beans

 

4) HEALTHY Takeout Challenge: Massaman Curry with Tofu + Veggies

Massaman Curry is a traditional Thai curry made with coconut milk and peanuts. We switch the peanuts for cashews, use sweet potato instead of white, and add tons of fresh vegetables and lime to really brighten up one of the most popular Thai curry takeout dishes. This is served over riced cauliflower instead of the traditional white rice. 
protein options: 
-Tofu
-Chicken
-Gulf Shrimp
 

5) Steak Fajita Stuffed Peppers

Thinly sliced marinated steak, quickly sauteed onions, sweet potato rice and black beans are stuffed into bell peppers then finished with cashew "sour cream"
protein options:
Filet of beef
- Chicken
-Tofu

 

6) Carrot + Soba Noodles with Tahini-Lime Chicken

Carrot and soba noodles are sauteed with sesame, ginger, lime, and garlic then served with sauteed tahini-lime chicken.
protein options:
-Chicken
- Chickpeas
-Salmon

 

7) "Pastelon Bake" (Spanish Plantain Lasagna)
Green plantains take the place of traditional noodles in this play on lasagna which are layered with spiced ground beef, tomatillo salsa verde and fresh herbs.

protein options:
-Beef
-Tempeh


 

8) 'Char Siu' Chicken with Daikon + Carrot

Char Siu (literally "fork burn/roast") is a very well known Chinese roasted meat entree. It's a bright red color from the welcome addition of paprika and has a wonderful charred grilled flavor. This is served over sauteed carrot and daikon rice with scallion and toasted cashews.
protein options:
-Chicken
- Tofu
-Shrimp


 

9) Moroccan Cauliflower, Chickpea and Quinoa Bake

Cauliflower and chickpeas are the star with this Moroccan spiced dish that highlights the true flavors of simplicity. Cumin, almonds,  golden raisins, turmeric and curry powder fill each bite of this wonderfully filling meal. Served with a simple green salad.
protein options: 
This dish is a complete protein and no current substitutions are available
 

10) Roasted Fish 'n' Superslaw

A healthier spin on fish 'n chips made with Smoked Paprika Salmon and a slaw made from crisp roasted broccolini, new potatoes, cashews, kale, carrots and an apple cider + whole grain mustard vinaigrette
protein options: 
-Salmon
-Tofu
-Chicken

Lunch + Dinner Selections: Week of August 21

1. Vietnamese PHO Zucchini Noodle Soup with Chicken

Traditionally made with flavorful broth, bean sprouts, scallion, onion, and a quickly cooked meat. We swapped the rice noodles for zucchini noodles and slowly poached the meat instead of quick cooking to ensure maximum flavor.
protein options:
-Shrimp
-Chicken
-Tofu

 

2) Mexican Stuffed Bell Peppers with Cilantro-Lime Cashew Cream

Tri-colored bell peppers stuffed with taco spiced ground beef, fresh pico de gallo, black bean + corn salsa, finished with cilantro-lime cashew cream

protein options:
-Tempeh
-Beef
-Turkey

 

3) Chinese 5 Spice Tofu Skewers

Grilled 5 spice Marinted Tofu Skewers over Raw Carrot Noodles with Peanut and Ginger Dressing
protein options:
-Tofu
-Chicken
-Gulf Shrimp
 

4) HEALTHY Takeout Challenge: Chinese Lettuce Wraps

Ground turkey sauteed with coconut aminos, garlic, ginger, sesame oil, scallions, water chestnuts, and sweet potato noodles all wrapped with crunchy iceberg lettuce
protein options: 
-Tempeh
-Turkey
 

5) Grilled Tofu with Maple + Sesame Broccoli Salad

Broccoli, carrot noodles, ginger, sesame seeds, dried cranberries, hemp seeds + toasted coconut
protein options:
Tofu
- Chicken
-Beef Tenderloin

 

6) Trout with Pecan Meuniere Sauce

Trout is pan seared then served with lemon, garlic, pecan and herb sauce. Served with garlic sauteed spinach and pan roasted carrots
protein options:
-Trout
- Cauliflower Steak
-Chicken

 

7) Huli-Huli Salmon Skewers
Hawaiian inspired pineapple + ginger glazed wild salmon skewers over jalapeno + lime scented veggie "rice"

protein options:
-Salmon
-Tofu
-Chicken
 

8) Bahn Mi Burgers with Sweet Potato "Bun"

Grass fed beef burgers are flavored with garlic, ginger, shallot, and chile sauce are grilled then topped with daikon + carrot noodles, crispy cucumbers and a sweet miso sauce served with thick cut sweet potato slices to act as the "bun"
protein options:
-Beef Burgers
- Lemongrass Tofu Steaks
-Gulf Shrimp Burgers

 

9) Beet "Pasta" with Chickpeas + Lemon Tahini Sauce

Beets are the best during the late summer months. Golden beets are my personal favorite getting the earthy taste without being too overpowering. These golden beets are spiralized into perfect little noodles then tossed with lemon tahini sauce, toasted walnuts, fresh parsley and spiced chickpeas
protein options: 
This dish is a complete protein and no current substitutions are available
 

10) Bruschetta Chicken "Pasta" Salad

Tomatoes are really coming into their perfect ripeness right now so we are celebrating that by making them the star of this dish. Freshly chopped local heirloom tomatoes with basil, garlic and pine nuts are served over golden zucchini noodles and balsamic grilled chicken
protein options: 
-Chicken
-Tofu
-Cod

Lunch + Dinner Selections August 14

1. Banana Leaf Steamed Cambodian Fish

Lemon sole basted with ginger + chile paste wrapped in Banana leaves then steamed on the grill. Coconut cauliflower rice + steamed baby bok choy
protein options:
-Lemon sole
-Chicken
-Tofu

 

2) Chana Masala

Chickpeas and tomato simmered with traditional Indian spices (ginger, garlic, coriander, cumin, turmeric, garam masala) served with turnip rice

protein options:
-Chickpeas
-Chicken

 

3) Turkey Apple Meatloaf with Whole Grain Mustard Glaze

Smashed sweet potatoes
protein options:
-Turkey
-Tempeh
 

4) Sesame Ginger Shrimp

Broccoli + carrot noodle stir fry with scallions + cashews
protein options: 
-Gulf Shrimp
-Tofu
-Chicken
 

5) Grilled Halibut with Persian Herbed Cauliflower Rice

Cauliflower rice, pine nuts, golden raisins, turmeric + cilantro
protein options:
- Halibut
- Chicken
-Tofu
 

6) Chicken Bibimbap

Seasoned cucumbers, bean sprouts, blanched spinach, radish, soft egg, carrot rice
protein options:
-Chicken
- Beef
-Tofu
 

7) Sirloin Steak with Mole Verde Sauce

Mole verde sauce is a lighter (summer inspired) sauce made with tomatillos, jalapeno, pumpkin seeds + garlic.
This is served with garlic yuca wedges.

protein options:
-Sirloin
-Tempeh
-Chicken
 

8) Summer Vegetable Soup with Poached Chicken

Corn stock, fresh corn kernels, zucchini, yellow squash, red bell pepper, lime and poached chicken. Finished with tomato + jicama salsa
protein options:
-Chicken
- Chickpeas
-Gulf Shrimp

 

9) Sweet + Sour Tofu with Pineapple + Red Pepper

Healthy spin on a favorite with fresh pineapple, red bell pepper and scallion.
 Served over steamed brown rice.

protein options: 
-Tofu
-Chicken
-Shrimp
 

10) San Marizano Bolognese over Spaghetti Squash

Traditional bolognese made with onions, garlic, San Marizano tomatoes, fresh basil and lean ground beef served over roasted spaghetti squash
-Beef
-Tempeh

Lunch + Dinner Selections: Week of August 7

1. Za'atar Spiced Chicken with Sweet Potato Noodles

Sweet potato noodles + kale pesto with toasted walnuts
protein options:
-chicken
-salmon
-tofu

 

2) Grilled Sirloin with Green Herb Salsa

Grilled zucchini + Roasted Sweet Potato

protein options:
-Sirloin
-Shrimp
-Tofu

 

3) Dragon Rice Bowl with Marinated Tofu

Brown rice, zucchini, tomato, scallions, sesame seeds, miso gravy
protein options:
-chicken
-tofu

4) Mediterranean Turkey Meatballs with Creamy Garlic Sauce

Roasted spaghetti squash + grilled asparagus
protein options: 
-turkey
-tempeh
 

5) Thai Beef Salad

Spicy marinated thinly sliced beef, tomato, red onion, fish sauce, cucumber, leafy greens with chopped cashews
protein options:
- beef
- chicken
-tofu
 

6) Blackened Fish Tacos with Cabbage Slaw + Avocado Cream

Blackened spice cod tacos with gluten free corn tortillas, cabbage slaw + avocado cream
protein options:
- cod
- chicken
-tempeh
 

7) Oven "Fried" Chicken with Broccoli Mac-n-Cheeze

Oven crisped chicken, vegan mac and cheese made with sweet potato + coconut milk
(this is made with gluten free pasta. we can substitute cauliflower for the pasta noodles for a low carb option)
protein options:
-chicken
-tempeh
 

8) Grilled Lemon Parsley Chicken with Quinoa Tabbouleh

Quinoa, lemon juice, parsley, tomato, scallion, almonds, golden raisins
protein options:
-Salmon
- tofu
-chicken

 

9) Miso Cod with Gingered Edamame Stir Fry

Edamame, shiitake mushrooms + summer corn
protein options: 
-cod
-chicken
-tofu
 

10) Garlic Grilled Tofu with Heirloom Tomato Salad

Garlic + basil marinated tofu served with summers best tomatoes and cucumbers with basil vinaigrette.
-shrimp
-chicken
-tofu

Lunch + Dinner Selections: Week of July 31

1. Coconut Shrimp with Mango Sauce

served over steamed brown rice + sauteed spinach
protein options:
-chicken
-shrimp
-tempeh

 

2) Mediterranean Chicken with Coconut Dill Sauce

Oregano grilled eggplant

protein options:
-chicken
-Salmon
-Tofu

 

3) Sweet Thai Chili Salmon

Green beans with coconut, ginger and cashews
protein options:
-chicken
-salmon
-tofu
 

4) Balsamic Dijon Glazed Beef Tenderloin with Herb Sauce

Mashed sweet potato + steamed broccoli
protein options: 
-beef tenderloin
-turkey tenderloin
-tempeh
 

5) Coconut and Lime Chicken Soup with Carrot Noodles

Ginger, scallion, lime, chili, cilantro, coconut milk, shredded chicken, carrot noodles
protein options:
- shredded chicken
- wild gulf shrimp
-tofu
 

6) Taco Stuffed Sweet Potato with Avocado Cream

taco spices, ground bison, pico, lettuce, onion, cilantro, avocado cream and roasted sweet potato
protein options:
- lean ground bison
- ground turkey
-tempeh
 

7) Seared Grouper with Fresh Herb Sauce

rosemary roasted new potatoes and steamed green beans
protein options:
-striped bass
-tofu
 

8) Maple Dijon Salmon with Chives + Dill

cauliflower puree
protein options:
-Salmon
- tofu

 

9) Shrimp Pad Thai with Zucchini + Carrot Noodles

Gulf shrimp, cashews, bean shoots, zucchini noodles, broccoli, hint of spice
protein options: 
-shrimp
-beef
-tofu
 

10) Chicken Souvlaki with Greek Salad

Marinated chicken souvlaki with traditional greek salad with tofu feta
-shrimp
-chicken
-tofu feta + chickpeas

Lunch + Dinner Selections: Week of July 24

1) Pan Seared Cod with Tomato + Basil Vinaigrette
Grilled zucchini, summer squash, red bell pepper, and red onion
protein options: 
-tofu
-chicken

-cod


2) Gingered Salmon Skewers
Grilled corn salad with watercress + radishes
protein options: 
-tofu
-chicken

-salmon


3) BBQ Tri-Tip with Ancho Chile + Lime
Grilled watermelon salad
protein options: 
-Tempeh

-Tri-tip




4) Buffalo Chickpea Salad
Spicy chickpeas, celery, carrots, radish over Bibb lettuce
protein options:
-shrimp
- chicken
-chickpeas


5) Zucchini, Summer Squash, Red Onion + Tomato Tart

Served with Mixed green salad. This is a complete protein. No protein substitution available.



6) Grilled Cilantro Lime Shrimp with Thai Cauliflower Tabbouleh
Cauliflower rice, carrots, mango, pineapple, scallion, ginger, chile pepper
protein options:
-shrimp
-chicken
-tofu


7) Bibimap Vegetables with Spicy Chili Sauce + Tofu
protein options:
-chicken
-shrimp
-tofu



8) Grilled Chicken with Kale Slaw with Creamy Mustard Vinaigrette
kale, carrots, radish, sesame seeds, red bell pepper
options:
-chicken
-beef
-tofu


9) Sticky Sesame Teriyaki Tofu
Garlic bok choy + brown rice
protein options: 
-shrimp
-tofu


10) Herb Crusted Chicken with Roasted Garlic
Cashews, thyme, rosemary, oregano, roasted garlic baked chicken with Grilled Asparagus
protein options:
-chicken
-tofu
-cod

Lunch + Dinner Selections: Week of July 17

1. General Tso's Chickpeas 

served over ginger + garlic carrot rice with broccoli
protein options:
-chicken
-shrimp
-vegetarian (chickpea)

 

2) Grilled Peach, Caramelized Onion + Arugula Pesto Flatbread

protein options:
-chicken
-beef tenderloin
-vegetarian

 

3) Quinoa, Sweet Potato, Coconut + Pomegranate Salad with Peppery Arugula

coconut lime dressing
protein options:
-chicken
-salmon
-tofu
 

4) Caribbean Baked Salmon with Plantain Noodles + Avocado

pineapple and Caribbean spiced salmon with spiralized plantain noodles + avocado salsa
protein options: 
-salmon
-chicken
-tempeh
 

5) Thai Red Curry Cauliflower Soup with Mixed Green Salad

creamy cauliflower soup infused with thai red curry, coconut and lime. topped with peanuts, chili flakes and cilantro. served with mixed greens with thai dressing
protein options:
- shredded chicken
- wild gulf shrimp
-crispy chickpeas
 

6) Indian Spiced Chicken

garam masala spiced grilled chicken with cumin and lime carrot + cabbage saute
protein options:
- chicken
- wild salmon
-tofu
 

7) Mojo Marinated Filet with Grilled Summer Vegetables

citrus mojo + garlic marinade, grilled zucchini, eggplant, and bell peppers
protein options:
-beef tenderloin
-cod
-tofu
 

8) Cauliflower Rice Thai Stir Fry with Crispy Tofu

cauliflower rice, zucchini, broccoli, carrots, onion, ginger, coconut aminos + sesame
protein options:
- Beef tenderloin
- tofu
-chicken
 

9) Summer Marinara Meatballs with Zucchini Noodles

fresh tomatoes cooked just until they burst with basil and garlic over yellow squash + zucchini noodles.
protein options: 
-turkey
-beef
-tempeh
 

10) Turmeric, Coriander + Garlic Shrimp Skewers with Lemon Thyme

cabbage and mango slaw with scallions + mint
protein options: 
-shrimp
-chicken
-tofu

Lunch + Dinner Selections: Week of July 10

1) Char-Grilled Sriracha + Lime Chicken
Green beans + edamame stir fry
Protein options: 
-Tofu
-Chicken

-Salmon


2) Mango Salsa Tofu Cabbage Wraps with Peanut Sauce
Baked tofu, mango salsa, red cabbage slaw, cabbage wraps with peanut sauce
Protein options: 
-Tofu
-Chicken

-Mahi-Mahi


3) Fajita Skewers
Red bell pepper, green bell pepper, red onion, sweet potato rice, grilled protein
Protein options: 
-Portobello + Tempeh

-Beef Filet
-Chicken



4) Figure Friendly Shrimp Scampi over Zucchini Noodles
Garlic, red chili flakes, olive oil, shallots, parsley and shrimp over zucchini noodles
Protein options:
-Shrimp
- Chicken
-Tofu


5) Scallion, Sesame + Ginger Meatballs with Tamari Glaze
Curley carrots with scallions and garlic
Protein options:
-Beef
- Turkey
-Tempeh + Lentil



6) Quinoa + Herb Crusted Cod
Quinoa and herb crust Cod, grilled Asparagus, dill tartar
Protein options:
-Cod
-Chicken
-Tofu


7) Roasted Cauliflower, Sweet Potato, Sage + Almond Risotto
Protein options:
-Chicken
-Shrimp
-White Beans



8) Chili Lime Filet of Beef with Stir Fried Broccoli + Carrots
Marinated beef tenderloin with fresh lime, Thai chile and cilantro served with stir fried broccoli and shredded carrots.
Options:
-Salmon
-Beef
-Tofu


9) Creamy Carrot Soup with Spicy Harissa + Chickpeas
Served with your choice of protein
Protein options: 
-Chicken
-Chickpeas


10) Thai Green Curry Grilled Chicken over Ginger Scented Quinoa
Green curry chicken grilled with lime and cilantro with quinoa cooked with fresh ginger, garlic and scallions.
Protein options:
-Chicken
-Tofu
-Shrimp

Lunch + Dinner Selections: Week of July 3

1) Jamaican Jerk Roasted Turkey with Grilled Pineapple + Sweet Potato Rice
Protein options: 
-Tofu
-Turkey

-Salmon


2) Miso Corn Soup with Chili Oil
Pickled vegetable pressed salad
Protein options: 
-Tofu
-Chicken

-Shrimp


3) Grilled Bison Burgers with Charred Red Onion, Heirloom Tomato + Avocado
Grilled Sweet Potato Wedges
Protein options: 
-Turkey

-Bison
-Portobello + Tempeh Veggie Burgers



4) Plantain Tamales
Green plantains, kale, coconut + shredded braised beef with green chile crema
Protein options:
-Beef
- Chicken
-Tempeh


5) Steamed Grouper with Scallion + Chile Oil with Red Curry Eggplant
Protein options:
-Grouper
- Chicken
-Tofu



6) Japanese Grilled Chicken Meatballs
Sesame carrot noodles
Protein options:
-Chicken
-Tempeh
-Beef


7) Pan Seared Lemon Cod with Chard, Peas + Asparagus
Wild cod sauteed with thyme and lemon. Swiss chard, sweet peas and asparagus saute.
Protein options:
-Chicken
-Cod
-Tofu



8) Burst Cherry Tomato with Summer Squash Noodles
Burst cherry tomatoes, fresh basil, chili flakes, zucchini and summer squash noodles
Options:
-Shrimp
-Chicken
-Tofu


9) Ginger, Lime + Lemongrass Roasted Chicken Breast with Leafy Greens
Oven roasted chicken marinated with ginger, lime and lemongrass. Garlic and chili leafy greens.
Protein options: 
-Chicken
-Shrimp
-Tofu


10) Pecan Crusted Chicken with Mustard Sauce
Brined and grilled carrots with herb gremolata
Protein options:
-Chicken
-Trout
-Tempeh

Lunch + Dinner Selections June 26

1) Grilled Chicken with Bok Choy, Radishes + Spicy Peanut Sauce
Charred baby bok choy and radishes served with peanut sauce
Protein options: 
-Tofu
-Chicken

-Shrimp


2) Spring Onion + Herb Frittata with Green Bean + Walnut Salad



3) Grilled Turmeric + Lemongrass Tofu
Charred Sugar Snap Peas
Protein options: 
-Chicken

-Cod
-Grilled Tofu



4) Thai Carrot Salad with Curried Cashews
Kale, carrots, scallion, summer squash, cashews
Protein options:
-Beef
- Chicken
-Tempeh


5) Summer Vegetable Eggplant Rollatini
Asparagus, corn, rhubarb, quinoa, golden raisins, lemon tofu ricotta



6) Salmon Skewers with Cherry Tomato + Zucchini Ribbons
Steamed quinoa pilaf
Protein options:
-Salmon
-Tofu
-Chicken


7) Cauliflower Rice Burrito Bowl with Marinated Filet
Cilantro-lime cauliflower rice, black beans, pineapple salsa, avocado
Protein options:
-Chicken
-Beef Filet
-Tempeh



8) Wild Cod Escabeche with Charred Scallions
Acidic pickled onion + peppers over poached cod with charred scallions and brown rice
Options:
-Cod
-Chicken
-Tofu


9) Grilled Chicken with Mediterranean Pesto Chickpea Salad
chickpeas, tomato, olives, red bell pepper in lemon + oregano pesto
Protein options: 
-Chicken
-Beef
-Tofu


10) Quinoa Taco Lettuce Wraps
Taco spiced quinoa, avocado, fresh pico, crisp lettuce
Protein options:
-Grilled Chicken
-Quinoa
-Grilled Shrimp

Lunch + Dinner Selections: June 19

1) Teriyaki Swordfish Skewers
pineapple, red bell pepper, zucchini, onion
Protein options: 
-Tofu
-Chicken

-Swordfish


2) Creamy Lemon Chicken with Asparagus + Mushrooms
Protein options: 
-Chicken

-Shrimp
-Chickpeas


3) Soy-Basted Chicken with Sesame + Citrus Sprinkle
Garlicky Baby Bok Choy
Protein options: 
-Chicken

-Beef
-Grilled Tofu



4) Cod with Pumpkin Seeds, Pomegranate + Lime
Crispy roasted coriander dusted cauliflower
Protein options:
-Cod
- Chicken
-Tofu


5) Asian Marinated Filet with Snap Pea Salad
Snap pea salad with toasted coconut gremolata
Protein options:
- Filet
- Tempeh
-Chicken


6) Grilled Shrimp, Jicama + Radish Salad
pickled cauliflower, jicama, radish + pear
Protein options:
-Shrimp
-Tofu
-Chicken


7) Curried Chicken Salad Lettuce Cups
Roasted chicken breast, cranberries, almonds, coconut, celery, curried vinaigrette
Protein options:
-Chicken
-Chickpea



8) Sweet Potato Fettucine, Shiitake + Asparagus Stir Fry with Grilled Chicken
Zucchini, red onion, portobello mushrooms, red bell pepper  with lemon + garlic marinated protein
Options:
-Beef
-Chicken
-Tofu


9) Green Harissa Grilled Bison with Hasselback Carrots
Protein options: 
-Bison
-Trout
-Tofu


10) Grilled Chicken with Citrus Chermoula
watermelon + cucumber salad
Protein options:
-Chicken
-Tofu
-Cod

Special Menu June 6 and June 12

Special Menu For The Weeks of June 6 and June 12.

We are doing our quarterly 10 Day Detox. During the next two weeks, our menu's will be straight off our 10 day detox program.

What does this mean for you as a meal delivery client?  

During the week of June 6 you will have the option from the first 5 days of the cleanse to choose from. If a certain protein is listed, we can make adjustments accordingly due to dietary restrictions. If you would like to try a smoothie or would like to try a full day of the cleanse to see if this is something that you would like to try for our Fall cleanse, please just email and we can discuss your options.

During the week of June 12, you will be able to pick from the last 5 days of the cleanse of the menu; again if a certain protein is used we can make adjustments.


Listed below you will see the menu for the program. 



10 DAY DETOX MENU –JUNE 6 – 15, 2016
 
CLEANSE DAY 1:
Breakfast- Almond & strawberry smoothie
Midmorning snack – Mixed nuts (cashews, almonds, pecans, walnuts)
Lunch- Chinese chicken salad with sesame-lime dressing
Afternoon snack- Fresh sliced veggies with Tzatziki dip
Dinner- Chinese 5 Spice Shrimp skewers with wilted leafy greens
 
CLEANSE DAY 2:
Breakfast- Dr. Hymans Whole Food Protein Shake
Midmorning snack- Mixed Nuts (cashews, almonds, pecans, walnuts)
Lunch- Creamy cauliflower soup with a side of shredded turkey
Afternoon snack- Fresh sliced veggies with almond butter satay dip
Dinner- Grilled Bison steaks + summer vegetables (eggplant, zucchini, red bell pepper, red onion, summer squash).
 
CLEANSE DAY 3:
Breakfast- Almond + Strawberry Smoothie
Midmorning snack- Mixed Nuts (cashews, almonds, pecans, walnuts)
Lunch- Kale Caesar Salad with Grilled Chicken
Afternoon snack- Fresh sliced veggies with Tahini dip
Dinner- Cauliflower Fried “Rice” with Hibachi Beef + Veggies
 
CLEANSE DAY 4:
Breakfast- Dr. Hymans Whole Food Protein Shake
Midmorning snack- Mixed Nuts (cashews, almonds, pecans, walnuts)
Lunch- Greek salad with Tofu “Feta”
Afternoon snack- Fresh Sliced Veggies with Cauliflower “hummus”
Dinner- Zucchini + Summer Squash “Pappardelle” with Fresh Basil Pesto, Cherry Tomatoes + Wild Salmon
 
CLEANSE DAY 5:
Breakfast- Almond + Strawberry Smoothie
Midmorning snack- Mixed Nuts (cashews, almonds, pecans, walnuts)
Lunch- Wild Jumbo Shrimp with Veggie “Tabbouleh”
Afternoon snack- Fresh Sliced Veggies with Tzatziki dip
Dinner- Herb + Cashew Crusted Chicken with Sautéed Green Beans
 
CLEANSE DAY 6:
Breakfast- Dr. Hymans Whole Food Protein Shake
Midmorning snack- Mixed Nuts (cashews, almonds, pecans, walnuts)
Lunch- Cleansing Chicken + Vegetable Soup with side Garden Salad
Afternoon snack- Fresh Sliced Veggies with Almond Butter Satay Dip
Dinner: Turkey Meatballs with Basil Marinara over Zucchini Noodles
 
CLEANSE DAY 7:
Breakfast- Almond + Strawberry Smoothie
Midmorning snack- Mixed Nuts (cashews, almonds, pecans, walnuts)
Lunch- Turkey Taco Salad
Afternoon snack- Fresh sliced veggies with Tahini dip
Dinner- Thai Chile + Peanut Crusted Cod with Asian Slaw
 
CLEANSE DAY 8:
Breakfast- Dr. Hymans Whole Food Protein Shake
Midmorning Snack- Mixed Nuts (cashews, almonds, pecans, walnuts)
Lunch- Farmers Market Salad (broccoli, tomatoes, cucumber, shredded carrot, bell pepper, radish, asparagus, sunflower seeds, avocado and soft boiled egg) + Basil vinaigrette. – this salad changes with the season so some items may be left out/added to due to seasonality.
Afternoon snack- Fresh sliced veggies with Cauliflower “hummus”
Dinner- Chicken Stuffed with Pepita + Chile Lime Pesto over Celeriac Puree + Wilted Super Greens
 
CLEANSE DAY 9:
Breakfast- Almond + Strawberry Smoothie
Midmorning snack- Mixed Nuts (cashews, almonds, pecans, walnuts)
Lunch- Vegetable Noodle Pad Thai Salad with Tofu
Afternoon snack- Fresh sliced veggies with Cauliflower “hummus”
Dinner- Wild Striped Bass with Coconut Curry Broth
 
CLEANSE DAY 10:
Breakfast- Dr. Hymans Whole Food Protein Shake
Midmorning snack- Mixed Nuts (Cashews, almonds, pecans, walnuts)
Lunch- Tomato + Basil Soup with Shrimp
Afternoon snack- Fresh sliced veggies with almond butter satay dip
Dinner- Chipotle Rubbed Steaked Salad with Onions + Peppers

Lunch + Dinner Selections: May 29 - June 4

1) Saffron + Spicy Tomato Poached Gulf Shrimp
served with roasted cauliflower
Protein options: 
-Shrimp
-Chicken

-Chickpeas


2) Marinara Meatballs with Zucchini Noodles
Slow simmered marinara, basil, and zucchini noodles.
Protein options: 
-Turkey

-Beef
-Tempeh


3) Hawaiian BBQ Chicken with Grilled Pineapple
Carrot + Ginger slaw
Protein options: 
-Grilled Chicken

-Grilled Salmon
-Grilled Tofu



4) Thyme Roasted Provencal Cod
Grilled eggplant, zucchini, bell pepper + onions with balsamic reduction
Protein options:
-Cod
- Chicken
-Tempeh


5) Asian Grilled Chicken Wraps
Tamari marinated chicken with crunchy sesame slaw
Protein options:
- Cod
- Tempeh
-Chicken


6) Pan Seared Cauliflower Steak Almondine
Cauliflower steaks, lemon zest, almonds, parsley, shallot, garlic. White bean mash.
Protein options:
-Cauliflower
-Beef tenderloin
-Chicken


7) Vietnamese Cold 'Noodle' Salad
Cucumber and carrot noodles, tomatoes, daikon radish, sesame dressing
Protein options:
-Chicken
-Shrimp
-Tofu


8) Grilled Vegetable Wraps
Zucchini, red onion, portobello mushrooms, red bell pepper  with lemon + garlic marinated protein
Options:
-Beef tenderloin
-Chicken
-Tofu


9) Cherry + Lime Pistachio Chicken
Pistachio crusted chicken with fresh cherries and lime sauce served with roasted sweet potatoes and sauteed collards
Protein options: 
-Chicken
-Trout
-Tofu


10) Tomato Gazpacho with Summer Green Bean Salad
Chilled fresh tomato gazpacho with a salad of green beans, sweet corn, walnuts + shallot vinaigrette
Protein options:
-Chicken
-White Beans
-Shrimp